Healthy Longevity ScienceExplore the questions behind healthy longevity. Understand the evidence, its possibilities and its limits.
6 articles
The original nine hallmarks of aging became twelve in the widely used 2023 framework, adding impaired cellular recycling, chronic inflammation and dysbiosis. This plain-language guide explains the list—from DNA and telomeres to mitochondria and senescent cells—and how Healthy Longevity Clinic connects biological mechanisms with useful health decisions.
Cryotherapy, cold-water immersion and local cooling can have different effects on soreness and recovery. Recent research supports specific short-term findings rather than sweeping rejuvenation claims. Healthy Longevity Clinic explains how to assess a useful benefit, distinguish blood-marker changes from better function and screen for risks before extreme cold exposure.
Better sleep quality starts with a regular rhythm, enough time to sleep and attention to caffeine, alcohol, light and activity. Persistent insomnia may need CBT-I; snoring with breathing pauses or daytime sleepiness calls for assessment of sleep apnea. Healthy Longevity Clinic connects these choices with better energy, concentration and recovery now.
Chronological age counts years since birth; biological age estimates selected features of aging. Epigenetic clocks such as PhenoAge and GrimAge, and the aging-pace measure DunedinPACE, answer different questions. Healthy Longevity Clinic explains what a “younger” result means, how to interpret change and when testing can help a health decision.
Longevity is about better health and performance today as well as more healthy years ahead. Lifespan, healthspan, sleep, energy, strength and preventable disease risks describe different parts of that goal. Healthy Longevity Clinic explains how to turn them into a practical plan with outcomes you can feel and measure.
Healthy Longevity Clinic’s longitudinal follow-up recorded LDL cholesterol falling from 165 to 64 mg/dL before the fifth therapeutic plasma exchange (TPE) session. A second report tracked metals, BPA, pesticide metabolites, mycotoxins and PFAS over three months. A controlled 2025 study adds biological-age findings, including a 2.61-year reduction with TPE plus IVIG at its intermediate assessment.