Healthy Longevity ScienceExplore the questions behind healthy longevity. Understand the evidence, its possibilities and its limits.
3 articles
The original nine hallmarks of aging became twelve in the widely used 2023 framework, adding impaired cellular recycling, chronic inflammation and dysbiosis. This plain-language guide explains the list—from DNA and telomeres to mitochondria and senescent cells—and how Healthy Longevity Clinic connects biological mechanisms with useful health decisions.
Chronological age counts years since birth; biological age estimates selected features of aging. Epigenetic clocks such as PhenoAge and GrimAge, and the aging-pace measure DunedinPACE, answer different questions. Healthy Longevity Clinic explains what a “younger” result means, how to interpret change and when testing can help a health decision.
Longevity is about better health and performance today as well as more healthy years ahead. Lifespan, healthspan, sleep, energy, strength and preventable disease risks describe different parts of that goal. Healthy Longevity Clinic explains how to turn them into a practical plan with outcomes you can feel and measure.