Healthy Longevity Clinic

Muscle health & body composition

Explore the questions behind healthy longevity. Understand the evidence, its possibilities and its limits.

1 article

A midlife man leans forward to rise from a wooden chair, with his feet on the floor and hands on the seat.

How do you distinguish muscle loss from changes in weight?

Staying strong means being able to carry your groceries, climb stairs and keep doing the things you enjoy. Your weight tells only part of that story. Body-composition measurements, strength tests and everyday movement together give a clearer picture of muscle health—and help shape a practical plan for preserving it.

Healthy Longevity Science5 min read